What’s on my book shelf ?

I like to buy my books local as poseable one of my fave is Readings on Lygon St, Carlton  website   Here are the books that are on my desk, by my bed, in the kitchen and with me when I go to the park. If you have any book recommendations I love to here just…

Going Nuts for Nuts

Hi, all this introduction to a few new blogs that will be coming up with nuts as the topic so keep your eyes open. “98% of Australians do not eat a handful of nuts a day and the number one reason is that they are concerned about nuts’ fat content and their potential to cause…

Depression

  HELP!! As someone that has suffered and had family that have suffered from Depression, I would like to share a few thoughts of mine. Depression is one of those things that I don’t want to talk about. I have said very little in past and never really trusted anyone to help me in times of…

30 Day Paleo Challenge

Hi I Have chosen as of the 1st of September to go on the Whole 30 challenge. The reason why Whole 30! reboot my body start a healthy lifestyle change it’s easy to understand and there is a lot of support material you can do it with out paying for anything (but their book is…