Consider having an egg or two: Is it a dietary demon chock-full of artery-clogging cholesterol, or a perfect food, rich in healthful nutrients? Facts/Myth Well, let have a look at the common misconceptions that keep many people, especially those worried about cholesterol, from eating eggs. In the July issue of the Harvard Heart Letter unscrambles…
Tag: weight-managment
Almonds all good?
What’s in 30 grammes of almonds? 758kj (the energy of 2 pieces of fruit) 6 grammes of protein (the protein of one egg) 15 grammes of healthy monounsaturated oil (like extra-virgin olive oil) 1 gram of saturated fat 2.6 grammes of fibre (2 slices of mixed grain bread) 71 mg of calcium (60 ml of…