Is it just me or are there so many documentaries on health and lots of them are pushing a vegan agenda that there is nice big list on PETA? So Netflix has a good variety of health documentaries also FMTV is great (the Netflix for mind body soul) so check them out. I have selected a…
Tag: weight-loss
Eggs friend or foe ?
Consider having an egg or two: Is it a dietary demon chock-full of artery-clogging cholesterol, or a perfect food, rich in healthful nutrients? Facts/Myth Well, let have a look at the common misconceptions that keep many people, especially those worried about cholesterol, from eating eggs. In the July issue of the Harvard Heart Letter unscrambles…
Almonds all good?
What’s in 30 grammes of almonds? 758kj (the energy of 2 pieces of fruit) 6 grammes of protein (the protein of one egg) 15 grammes of healthy monounsaturated oil (like extra-virgin olive oil) 1 gram of saturated fat 2.6 grammes of fibre (2 slices of mixed grain bread) 71 mg of calcium (60 ml of…
UnderThePinkTree 