Health Documentaries

Is it just me! or is there so many documentaries on health and lots of them are pushing a vegan agenda there is nice big list on PETA web site (1). So Netflix has a good variety of health documentaries also FMTV is great (the Netflix for mind body soul) so check them out. I have…

Eggs friend or foe ?

  Consider having an egg or two: Is it a dietary demon chock-full of artery-clogging cholesterol, or a perfect food, rich in healthful nutrients? Facts/Myth Well, let have a look at the common misconceptions that keep many people, especially those worried about cholesterol, from eating eggs. In the July issue of the Harvard Heart Letter…

Almonds all good?

    Image thanks to Nuts for life What’s in 30 grammes of almonds? 758kj (the energy of 2 pieces of fruit) 6 grammes of protein (the protein of one egg) 15 grammes of healthy monounsaturated oil (like extra-virgin olive oil) 1 gram of saturated fat 2.6 grammes of fibre (2 slices of mixed grain…