Health Documentaries

Is it just me! or is there so many documentaries on health and lots of them are pushing a vegan agenda there is nice big list on PETA web site (1). So Netflix has a good variety of health documentaries also FMTV is great (the Netflix for mind body soul) so check them out. I have…

Vegan or Omnivore Part 1: Introduction

Over the next few weeks, I will be posting a group of articles that will discuss the advantages and disadvantages of a vegan and omnivore diets. Looking at the possibles effects on health due to the bioavailability of macro nutrients and micro nutrients in both diets. I will aim to take a balanced view and use a variety…

Nutritional Therapy Semester 1

I have made my first steps into a new career.  Footsteps to where? I have just finished my first semester at ION studying nutritional therapy. I had two subjects Nutrition science and principles of nutrition. This was far harder and more time consuming than I thought it was going to be. I had up’s and downs…

Eggs friend or foe ?

  Consider having an egg or two: Is it a dietary demon chock-full of artery-clogging cholesterol, or a perfect food, rich in healthful nutrients? Facts/Myth Well, let have a look at the common misconceptions that keep many people, especially those worried about cholesterol, from eating eggs. In the July issue of the Harvard Heart Letter…