PART 1 of 7 (June 2020) Introduction Over the next week, I will be posting a group of articles that will discuss the advantages and disadvantages of vegan and omnivore diets. Looking at the possibles effects on health due to the bioavailability of macro nutrients and micro nutrients in both diets. I will aim to take a…
Tag: health
Healthy Eating Films
Is it just me or are there so many documentaries on health and lots of them are pushing a vegan agenda that there is nice big list on PETA? So Netflix has a good variety of health documentaries also FMTV is great (the Netflix for mind body soul) so check them out. I have selected a…
Eggs friend or foe ?
Consider having an egg or two: Is it a dietary demon chock-full of artery-clogging cholesterol, or a perfect food, rich in healthful nutrients? Facts/Myth Well, let have a look at the common misconceptions that keep many people, especially those worried about cholesterol, from eating eggs. In the July issue of the Harvard Heart Letter unscrambles…