Vegan or Omnivore Part 1: Introduction

Over the next few weeks, I will be posting a group of articles that will discuss the advantages and disadvantages of a vegan and omnivore diets. Looking at the possibles effects on health due to the bioavailability of macro nutrients and micro nutrients in both diets. I will aim to take a balanced view and use a variety…

Eggs friend or foe ?

  Consider having an egg or two: Is it a dietary demon chock-full of artery-clogging cholesterol, or a perfect food, rich in healthful nutrients? Facts/Myth Well, let have a look at the common misconceptions that keep many people, especially those worried about cholesterol, from eating eggs. In the July issue of the Harvard Heart Letter…