My Book List

Ok, to tell the truth. I am in love with audio books; I personally use Audible with subscription. As I am dyslexic, I found that it allows me to take in more information. In my book collection, most of them are cooking, self-help and nutrition. Cookbooks are more for inspirations than recipes, and I love…

Eggs friend or foe ?

Consider having an egg or two: Is it a dietary demon chock-full of artery-clogging cholesterol, or a perfect food, rich in healthful nutrients? Facts/Myth Well, let have a look at the common misconceptions that keep many people, especially those worried about cholesterol, from eating eggs. In the July issue of the Harvard Heart Letter unscrambles…