Nutritional Therapy Semester 1

I have made my first steps into a new career.  Footsteps to where? I have just finished my first semester at ION studying nutritional therapy. I had two subjects Nutrition science and principles of nutrition. This was far harder and more time consuming than I thought it was going to be. I had up’s and downs…

Eggs friend or foe ?

  Consider having an egg or two: Is it a dietary demon chock-full of artery-clogging cholesterol, or a perfect food, rich in healthful nutrients? Facts/Myth Well, let have a look at the common misconceptions that keep many people, especially those worried about cholesterol, from eating eggs. In the July issue of the Harvard Heart Letter…

What’s on my book shelf ?

I like to buy my books local as poseable one of my fave is Readings on Lygon St, Carlton  website   Here are the books that are on my desk, by my bed, in the kitchen and with me when I go to the park. If you have any book recommendations I love to here just…

30 Day Paleo Challenge

Hi I Have chosen as of the 1st of September to go on the Whole 30 challenge. The reason why Whole 30! reboot my body start a healthy lifestyle change it’s easy to understand and there is a lot of support material you can do it with out paying for anything (but their book is…