Vegan or Omnivore Part 1: Introduction

Over the next few weeks, I will be posting a group of articles that will discuss the advantages and disadvantages of a vegan and omnivore diets. Looking at the possibles effects on health due to the bioavailability of macro nutrients and micro nutrients in both diets. I will aim to take a balanced view and use a variety…

30 Day Paleo Challenge

Hi I Have chosen as of the 1st of September to go on the Whole 30 challenge. The reason why Whole 30! reboot my body start a healthy lifestyle change it’s easy to understand and there is a lot of support material you can do it with out paying for anything (but their book is…