Healthy Eating Films

Is it just me or are there so many documentaries on health and lots of them are pushing a vegan agenda that there is nice big list on PETA? So Netflix has a good variety of health documentaries also FMTV is great (the Netflix for mind body soul) so check them out. I have selected a…

Should We Regret?

I decided to look more into the word regret, as it has been thrown around lots lately. Personally I had a lot of troubles in the past regretting what I had done. But about 6 years ago, I looked at myself and asked why I regret so much. I realised, rather than learning what I…

Going Nuts for Nuts

Introduction to Nuts “98% OF AUSTRALIANS DO NOT EAT A HANDFUL OF NUTS A DAY AND THE NUMBER ONE REASON IS THAT THEY ARE CONCERNED ABOUT NUTS’ FAT CONTENT AND THEIR POTENTIAL TO CAUSE WEIGHT GAIN” Nuts The Big Fat Myth So where to start about nuts? Well, think I start with “Move over, apples:…