My philosophy is something that is constantly evolving over time. Over the next couple of years while I study Nutritional Therapy I intend to define it. But at the moment I want to be open to new ideas.

Key areas of exploring in this blog.

•  Nutrients
• Stress and its effects
• Exercise
• Mind and belief
• Vegan or omnivore?

Blogs may take the form of researched essays, book or tv reviews, recipes, personal experience all in the goal to define my philosophy.