Category: My Reviews

Eggs friend or foe ?

Consider having an egg or two: Is it a dietary demon chock-full of artery-clogging cholesterol, or a perfect food, rich in healthful nutrients? Facts/Myth Well, let have a look at the common misconceptions that keep many people, especially those worried about cholesterol, from eating eggs. In the July issue of the Harvard Heart Letter unscrambles…

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Almonds all good?

What’s in 30 grammes of almonds? 758kj (the energy of 2 pieces of fruit) 6 grammes of protein (the protein of one egg) 15 grammes of healthy monounsaturated oil (like extra-virgin olive oil) 1 gram of saturated fat 2.6 grammes of fibre (2 slices of mixed grain bread) 71 mg of calcium (60 ml of…

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Depression

HELP!! As someone that has suffered and had family that have suffered from Depression, I would like to share a few thoughts of mine. Depression is one of those things that I don’t want to talk about. I have said very little in past and never really trusted anyone to help me in times of need….

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