My Book List

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Ok, to tell the truth.

I am in love with audio books; I personally use Audible with subscription. As I am dyslexic, I found that it allows me to take in more information. In my book collection, most of them are cooking, self-help and nutrition. Cookbooks are more for inspirations than recipes, and I love the feeling of having the cookbook in hand rather than looking on my phone. One of my favourite is to take a book or a journal, sit in the park and meditate over the words. It is also relaxing to put on my earphones and walk while listening to an audio book.

What I am reading, or listening to, at moment and those on my list (last updated June 2020)

Overthinking: Take Action and Stop Worrying. Exercises and Mini Habits Will Help Men and Women to Control Too Many Bad Thoughts, Improve Self-Esteem, Build Self-Confidence, Relieve Stress and Anxiety by Marcus Freeman
Not a Diet Book: Take Control. Gain Confidence. Change Your Life by James Smith
Take Control of Your Life: How to Silence Fear and Win the Mental Game by Mel Robbins
The Courage to Be Disliked : How to Free Yourself, Change Your Life and Achieve Real Happiness by Fumitake Koga and Ichiro Kishimi
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown
The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit by Amy Johnson PhD
The Paradox of Choice: Why More is Less by Barry Schwartz

My Top Ten Books

It was the hardest to decide my top 10’s; I might update this list again, as soon as I read the above.

  • First, We Make the Beast Beautiful: A New Story About Anxiety by Sarah Wilson
  • The Gift of Imperfection by Brene Brown
  • Daring Greatly. How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
  • The Alchemist: A Fable About Following Your Dream by Paulo Coelho
  • 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
  • The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness by Prof Steve Peters
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating by Michael Pollan 
  • Cooked: A Natural History of Transformation by Michael Pollan 
  • From Here to Enlightenment: An Introduction to Tsong-kha-pa’s Classic Text The Great Treatise on the Stages of the Path to Enlightenment by Dalai Lama  The Dalai Lama. A core teaching of Dalai Lama
  • Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat 

Thank you for reading. Do you have any recommendation for me, or any thoughts on any of these books?

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