HELP!!

As someone that has suffered and had family that have suffered from Depression, I would like to share a few thoughts of mine.

Depression is one of those things that I don’t want to talk about. I have said very little in past and never really trusted anyone to help me in times of need.

I have to yell out yes I have had problems in the past and yes it something very part of my life.

I have noticed in my own life that my point that I’m Depressed are the point of my life that have had a very bad diet, so believe this is a big part in our body handling depression, the problem is hard to get out as all you want is so called comfort food. This is one of the reasons I have both decide to study Nutrition therapy.

In this blog, I will talk about things I learn as I study with one my interests being Metal health.

Please if you do have Depression do get help and talk about it, yeah know it’s very had to do this

Please check out Beyond blue a great place for information  and Man Therapy  great (for men I guess)  click on the logo to go to the web site

And our see your GP